When hypnotizing yourself, you must have some understanding of hypnosis knowledge. Further more, a quiet environment with a relaxed position is required to be more conducive to entering hypnotic state.
Then deep breathe to relax your mind, and let it keep a very relaxed state of being. Also exclude the negative emotions of anxiety and tension, so as to be better into a hypnotic state.
Then, close your eyes and feel the body condition. Then, start to do a few deep breathing. Usually after three, you will feel the whole person is easier and more comfortable. Again, the key point, told yourself, “Now I will slowly count from one to twenty, once every time I enter a deeper state of consciousness, and the whole body will be more relaxed, quieter, then enter the greater hypnotic state until twenty. The body and mind are very comfortable.” After you finish this, in intervals of three to five seconds, slowly in the heart count from one to twenty, which is enjoyable. When you count to twenty, savor the serene, quiet and comfortable hypnotic state, until you feel enough.
When you have done the above mentioned process, begin to close your eyes and imagine your right foot being more and more heavy, as heavy as lead and at the same time, you will feel more relaxed. Do this three times, turn to do the left foot, right hand, left hand, head, chest, and so on. After finishing it through the whole body, you will find it warm, very comfortable and relaxed.
Now you can also close your eyes, imagine some of the scenes you like, as you are now lying on the beach, warm sunshine on your body, the breeze, the pressure of your body will be blown away. Also imagine yourself floating in the sea, your body being soaked in warm water, floating with the waves the sea constantly washes over your body, your stress and repressed emotions are all washed away. You can set up the scene, as you like.
When you get into a good hypnotic state, you can repeatedly auto-suggest a hypnosis verse, “Every day, in all respects, and I are getting better and better!” Suggest that you at least repeat this twenty-one times. After that you can open your eyes and feel refreshed.
You can do self-hypnosis many times a day that only takes 5 minutes, so you will always be able to operate it at any time. Especially before going to bed, it is the best time of self-hypnosis. Follow this procedure, repeat it 21 times daily, “in all respects, and I am getting better and better!” Tell yourself:” Tonight I will sleep very well, and will wake up at X o’clock automatically then the entire body is full of energy!” It is for sure that you will be energetic and refreshed tomorrow morning!
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